Jessica McCabe

Jessica McCabe is the creator of the award-winning YouTube channel "How to ADHD," which has helped millions of people understand and navigate life with ADHD. As someone who struggled throughout her life with undiagnosed and then misunderstood ADHD, Jessica is passionate about creating resources that actually work for neurodivergent brains.

Her work focuses on translating complex neuroscience and psychology research into practical, actionable strategies that people with ADHD can actually use. Through her videos, speaking engagements, and advocacy work, she's become one of the most recognizable voices in the ADHD community, known for her warmth, humor, and ability to make people feel seen and understood.

Jessica's mission is to help build a world that works for all brains — one where neurodivergent people don't have to struggle in systems designed without them in mind. At NeuroDiversion, she shared insights on how we can create more inclusive communities, workplaces, and educational systems that celebrate neurological differences rather than pathologizing them.